There are 3 different options which run throughout the year. They are all designed not only to shed unwanted inches but also to detox your system, kick bad habits into touch and push your energy and fitness to another level.
This is the Queen of the options. *
- A period of 3 weeks following a pure, clean but rigid eating plan (there is no starving or dodgy meal replacements, just sensible pure food).
- 9 bootcamp workouts (usually Mondays, Wednesdays, Fridays all at 6am-7am)
the rules (attend all 9 workouts, fill in a food diary, etc etc).
Download information leaflet here
Spring 2012 Schedule - see bottom of this page
This is a slightly shorter version of the above Programme and can be used as a
top-up
or as a quick, mean inch-shedder before
a special event or holiday.
- A period of 2 weeks following the same pure diet as above
- 6 bootcamp workouts (usually Mondays, Wednesdays, Fridays all at 6am-7am)
Download information leaflet here
Spring 2012 Schedule - see bottom of this page
A brilliant opportunity to shed some inches before your holiday, for those who don't fancy the idea of a traditional sweaty, grunty bootcamp
- 9 pilates based body-conditioning sessions over 3 weeks
- A pure, clean eating plan following strict guidelines
- Add your own level of cardio exercise 4 times per week
- Staggering results
Download information leaflet here
| SPRING 2012 INCH-LOSS SCHEDULE |
|
| January | 2 week Body Blitz |
| March | 3 week Inch-loss FOR MEN |
| May | 3 week Inch-loss |
| June | 2 week Inch-loss and 2 week Pilates Inch-Loss |
| July | 2 week Inch-loss and 3 week Pilates Inch-Loss |
