My classes offer a 'whole strong body' approach, focusing not only on the core but on other weak areas (such as chest, upper back, glutes) and those traditionally associated with poor posture.
If you want to know whether Pilates is for you, ring me for a chat.
Group Pilates Classes (max 12) take place as follows:
| Monday | 8.15-9.15pm | All levels | Hampton
Hill |
United Reformed Church Hall |
| Tuesday | 9.30-10.30am | All levels | Hampton | White House Community Centre |
| Tuesday | 7.00-8.00pm | All levels | Hampton Hill | United Reformed Church Hall |
| Tuesday | 8.15-9.15pm | Intermediates and beyond | Hampton Hill | United Reformed Church Hall |
- Next courses across all classes start week
commencing Monday 20th February 2012
for 6 weeks - Cost: £60 for 6 weeks.
Places must be booked in advance. - Beginners are encouraged to attend an introductory session with me
before joining a general class - One-to-one sessions are also available at the studio
| PILATES INCH-LOSS BOOTCAMP Last summer's Pilates Bootcampers lost a total of 38lbs between them (an average of 7.6lbs each) and over 29 inches! See the Inch-Loss page for their testimonials |