The AD INCH-LOSS PROGRAMME

"Lighter, slimmer, fitter ... not rocket science, just common sense"

"The hour flies by and it sets you up for the day. The eating plan works, I was never hungry, and by the end of the first week, friends and colleagues were commenting on how well I looked and how much more energy I had. Annie is there with you every step of the way with advice, support and encouragement. It's a blast, it works and it sets you on the road for new and improved habits - I lost over 6 inches in 3 weeks."
Sue Maloney, Hampton (3 wk Boxing for fitness, Nov 2011)

"Just over a year ago I did my very first inch loss programme. The enthusiasm, support and knowledge of Annie's team is responsible for turning a couch potato into someone who enjoys exercise, even at 6am on a cold winter morning. My shape has changed beyond all recognition in this year, my weight has pretty much stabilized at what I consider to be my ideal, but best of all I don't feel as if I've deprived myself, or had to suffer unduly. Buying clothes is now a pleasure for me, things actually fit AND look good. Everyone that knows me has noticed the physical, mental and emotional difference. Thank you x"
Niamh Haines, Teddington (3 wk Boxing for fitness, Nov 2011)

"This is my 3rd Inch-Loss Programme!! I am stronger and fitter than I ever have been with good eating habits. Thanks Annie (and to think I nearly joined a gym!!)"
Becky Balderstone Thames Ditton (3 wk Boxing for fitness, Nov 2011)

"I'm going to continue with the programme and boot camps and where I used to feel dread, I now feel a sense of excitement the night before each session! Annie works you really hard but is incredibly motivating and helps you to push yourself to your limits. The sessions leave you buzzing for the rest of the day!"
Mandy Khinda, Hampton (3 wk Boxing for fitness, Nov 2011)

" Hard to believe....but true. By the 3rd session of the Inch-Loss Programme I was springing out of bed at 5.30am and couldn't wait to get into the boxing gloves. It's made a huge difference to my body shape and mental alertness and is, weirdly, great fun too. I commend it to everyone."
Pete Chambers, Twickenham (3 wk Boxing for fitness, Nov 2011)

"I have absolutely loved the Inch-Loss programme ! Although I am neither a natural sports person nor have exercised intensively for several years, I have benefitted hugely from participating in the classes where Annie and her team adopt a robust yet encouraging and enthusiastic training approach. I have lost weight, inches and for the first time in years feel like I have some control over what I put in my mouth. Thank you !"
Jo Grinbergs Hampton Hill (3 wk Boxing for fitness, Nov 2011)

"Getting up so early was tough but the encouragement from the other participants and the instructors' boundless enthusiasm made it much easier. I am absolutely delighted with the results I achieved after the three weeks and wouldn't hesitate in recommending AD Inch Loss to anyone!"
Caroline Hutchinson, Hampton (2 Week Body Blitz, July 2011)

"Lots of Laughter, sweat and no tight clothes - what a great 2 weeks, when's the next one!"
Ann Sweeney, Teddington (2 Week Body Blitz, July 2011)

"The AD inchloss programme is brilliant - I have lost 6lbs and 4 inches and my sugar addiction has turned into an addiction to early morning bootcamp! Annie coaxes you into good eating habits that are easy to stick to and motivates you in a way that makes you want to stay on track past the 2 week programme. Thank you Annie!"
Emma MacF, Hampton (2 Week Body Blitz, July 2011)

"I'd better be a bloody size 10 after this.."
Sarah M, East Molesey (after a particularly hard training session).

more testimonials...